Many young people on the autism spectrum
struggle with anxiety, but did you know there are
lots of simple things you can do to tackle it?
This illustrated book will help you to identify what
makes you anxious, and contains heaps of
activities to calm your body and mind, stop
unhealthy anxiety building up and head off
anxious feelings in the future. Did you know that
giving your anxiety a silly name (like Dr Dread!)
will give you power over it? That pretending you
are a jellyfish can make your body feel better?
That writing your worries down and jumping on
them as hard as you can will help to squash
Ideal for children and young people aged 8 to 14,
the ideas in this book will help you feel less
stressed at home, at school and with friends, and
give you healthy habits and coping techniques to
last a lifetime.